Reflect-On Counselling Counselling, Courses, Supervision & Training for Purley, Croydon & South East London


Here are just a few of the clients we’ve helped:


Couples and Relationships

"We've never been happier or in a better place than we are now. Thank you Jenny. A & C, London.

“From the start we were made to feel very comfortable and Tanya showed genuine care and interest in our personal situation, which in turn helped us tremendously”. J &M, London.

“The ambiance in the therapy room feels so relaxing and homey. It settles us and allows us to feel comfortable and open-up as if we were in our own environment sharing our story. We really felt like Jenny understands and she doesn’t judge us. We felt jenny understood where we were coming from and it made us feel like we were getting results.” M & A, Surrey.

“Our relationship was at a bad place. We are now learning to better understand each other’s needs & show more empathy and trust. We are learning to stretch ourselves in areas where we need to grow, love and support each other. We would encourage anyone going through similar situation to give couple counselling a go – it’s an opportunity to work through your issues together.” TV, Surrey


Individual (one to one)

"I have been seeing Jenny just over a year now. The reason that I was seeking help was because I was suffering with crippling anxiety. With the sessions that I have done with Jenny accompanied by exercise, eating well and meditation I am now able to control my anxiety. I cannot thank Jenny enough for the help that she has given me. If you suffer from crippling anxiety, you owe it to yourself to seek help from Jenny". P, Surrey.

"Thank you for helping me Reflect On Counselling". V, London

“The counsellor I saw at Reflect On was professional and very empathic and provided me with the tools and support to move forward and more importantly, make positive changes to my life.” W, Surrey.

“Tanya is a very compassionate counsellor, good at listening, reflecting and understanding what I was trying to convey. Tanya incorporate useful and effective strategies to help me work through the issues”. M, London

“When I approached Reflect On Counselling Services I was very low and going through an extremely difficult time. After my few months with one of the counsellor I am feeling much better. It was tough, but it has been worth every minute, tear penny". B, London.

“I have suffered with anxiety for over 10 years and it has controlled my life to a great degree. Following therapy with Reflect On I am now in control of the anxiety and feel considerably less anxious and able to enjoy my self and my family”. T, Kent.

“I just wanted to say thank you to Reflect On for all the support I’ve received from your counsellor over the last six months” Anonymous

“I found the therapy experience very extremely satisfactory and would have no hesitation in recommending the service in the future. Thank you so much”. D, London.


Family

“I just wanted to thank you for the wonderful service that you provided my family”. Anonymous

“Thank you for listening to us – allowing us to talk through our difficulties with a caring, skilled counsellor, who helped us to manage our feelings, set goals and take positive action”. G & B


Useful Information

What is mental Health?
"Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community".

What is Depression?
"Depression is a common mental disorder, characterised by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. It can be long lasting or recurrent, substantially impairing a person’s ability to function at work or school, or cope with daily life. At its most severe, depression can lead to suicide. When mild, depression can be treated without medicines, but, when moderate or severe, people may need medication and professional talking treatments".

What is work-related stress?
" Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope. Stress occurs in a wide range of work circumstances, but is often made worse when employees feel they have little support from supervisors and colleagues, as well as little control over work processes".


Source information from the American Psychological Association

What is Anxiety?
"Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat".

What Is Resilience?
“Resilience is a personal journey, it does not mean a person does not experience difficulty or distress, and it is an ordinary ongoing process, not extraordinary”.

Mindfulness Mediation
One Minute

"Sit in front of a clock or watch that you can use to time the passing of one minute. Your task is to focus your entire attention on your breathing, and nothing else, for the minute. Have a go - do it now."


Counselling and Cognitive Behavioural Therapy Treatment in Purley, Croydon, Caterham, and South East London.


Location and contact

Reflect On Counselling, Psychotherapy, Supervision, Cognitive Behaviour Therapy (CBT,) Coaching Practice is in Purley, Croyson, Caterham, South London. It is a short distant from Purley station (8 - minutes walk from Purley station), 10 minutes drive from Sanderstead station and within easy reach of Caterham, Kenly, Banstead, Woldingham, Warlingham, Croydon, Coulsdon, Norwood, Wallington, Godstone, Carshalton Norbury, Thornton Heath, Streatham Addiscombe, Selsdon, Crystal Palace, Redhill, Reigate, Sutton, Shirley and West Wickham - with easy access from both Victoria and London Bridge rail stations.

For more information please contact us on 0778 717 2968, 0208 660 6283 or 0870 787 5303 or email [email protected]/[email protected]


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