Couples and Relationships
"We've never been happier or in a better place than we are now. Thank you Jenny. A & C, London.
“The ambiance in the therapy room feels so relaxing and homey. It settles us and allows us to feel comfortable and open-up as if we were in our own environment sharing our story. We really felt like Jenny understands and she doesn’t judge us. We felt jenny understood where we were coming from and it made us feel like we were getting results.” M & A, Surrey.
Individual (one to one)
"I have been seeing Jenny just over a year now. The reason that I was seeking help was because I was suffering with crippling anxiety. With the sessions that I have done with Jenny accompanied by exercise, eating well and meditation I am now able to control my anxiety. I cannot thank Jenny enough for the help that she has given me. If you suffer from crippling anxiety, you owe it to yourself to seek help from Jenny". P, Surrey.
“The counsellor I saw at Reflect On was professional and very empathic and provided me with the tools and support to move forward and more importantly, make positive changes to my life.” W, Surrey.
“When I approached Reflect On Counselling Services I was very low and going through an extremely difficult time. After my few months with one of the counsellor I am feeling much better. It was tough, but it has been worth every minute, tear penny". B, London.
“I just wanted to say thank you to Reflect On for all the support I’ve received from your counsellor over the last six months” Anonymous
Family
“I just wanted to thank you for the wonderful service that you provided my family”. Anonymous
Useful Information
What is mental Health?
"Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community".
What is Depression?
"Depression is a common mental disorder, characterised by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. It can be long lasting or recurrent, substantially impairing a person’s ability to function at work or school, or cope with daily life. At its most severe, depression can lead to suicide. When mild, depression can be treated without medicines, but, when moderate or severe, people may need medication and professional talking treatments".
What is work-related stress?
" Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope. Stress occurs in a wide range of work circumstances, but is often made worse when employees feel they have little support from supervisors and colleagues, as well as little control over work processes".
Source information from the American Psychological Association
What is Anxiety?
"Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat".
What Is Resilience?
“Resilience is a personal journey, it does not mean a person does not experience difficulty or distress, and it is an ordinary ongoing process, not extraordinary”.
One Minute
"Sit in front of a clock or watch that you can use to time the passing of one minute. Your task is to focus your entire attention on your breathing, and nothing else, for the minute. Have a go - do it now."
Counselling and Cognitive Behavioural Therapy Treatment in Purley, Croydon, Caterham, and South East London.
Location and contact
Reflect On Counselling, Psychotherapy, Supervision, Cognitive Behaviour Therapy (CBT,) Coaching Practice is in Purley, Croyson, Caterham, South London. It is a short distant from Purley station (8 - minutes walk from Purley station), 10 minutes drive from Sanderstead station and within easy reach of Caterham, Kenly, Banstead, Woldingham, Warlingham, Croydon, Coulsdon, Norwood, Wallington, Godstone, Carshalton Norbury, Thornton Heath, Streatham Addiscombe, Selsdon, Crystal Palace, Redhill, Reigate, Sutton, Shirley and West Wickham - with easy access from both Victoria and London Bridge rail stations.
