Counselling and Psychotherapy is a collaborative process that helps us understand and undo reasons and patterns that keep us stuck or in pain. This pain can come in the guise of anxiety, panic, irritability or depression.
Anxiety can create visceral reactions that are hard to understand. Depression brings with it an appearance of numbness while we are overwhelmed with feelings of helplessness and hopelessness.
As therapists, our task is to offer evidence based treatments (such as CBT) that have been developed to target such difficulties and to create an atmosphere in which vulnerabilities can be shared without fears.
Cognitive behaviour therapy (CBT) is rooted in the observation that our thoughts, actions and feelings are highly synchronized , and that changes in our cognitions or behaviours impact our emotions. CBT is not about positive thinking. It is about learning how not to be blocked by our own reactions.
Reflect On Counselling organisation is in Purley and serves local areas such as Croydon, Sutton, Caterham, Norbury, Sanderstead, Kenley, Banstead, Warlingham, Woldingham, Chipstead, Coulsdon, Norwood, Wallington, Carshalton, Thornton heath, Crystal Palace, Redhill and South East London.
The journey towards healing begins with a single step. Let that step be a phone call for an appointment. Together, we will uncover the obstacles in your way, and figure out ways to break through them. A mentally healthy, emotionally capable you is possible! We can provide you a compassionate ear, a safe space, and a willingness to find the solutions that work for you.
Our Accredited, Registered therapists and counsellors are trained to provide the best treatment for you and your family. Our professionals are experienced in couples counselling, individual counselling for adults and young people. You can check out our therapists and counsellors' bios on the "Qualification" page.
More about our Therapists
If you are seeking psychotherapeutic counselling to work through your emotional pain, our therapists and counsellors will help you put your feelings into words and make connections between different aspects of your life. Our counsellors and therapists are trained to listen with empathic understanding (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.
We have a team of caring counsellors and psychotherapists who will support you through any issues or worries you may be experiencing in a comfortable and confidential environment.
Our professionals are all members of either BACP, UKCP, AHPP, BAAT, EAC. We have helped many individuals, couples and families work through issues such as depression, anger, anxiety, stress, self-harm, guilt, betrayal, shame, low self esteem, panic attack, OCD, trauma, phobia, exam concerns, bipolar, attachment issues, marital concerns, bullying, PTSD, relationship difficulties, family concerns, grief, loss, self esteem, self worth, behavioural problems, grief and loss, work related stress, self harm and so much more.
We thank you for visiting our website and hope that you will chose Reflect On Counselling to help you with whatever issues or problems you are experiencing and look forward to walking alongside with you in your journey to healing and wholeness.
All Services are Confidential
The different types of counselling and approaches that we offer:
Reflect On offers Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Supervision, Organisational Consulting and Creative Therapeutic Expressive Arts Practice with Children, Young People and adults and Creative Expressive Group Arts Therapy.
At Reflect On we work from an Integrative viewpoint. Theoretical approaches include: Cognitive Behavioural Therapy (CBT), Psychodynamic, Therapeutic Arts, Family and Relationship, Humanistic Psychology: Person-centred Counselling, Solution Focused, Acceptance and Commitment Therapy and Motivational Interviewing
Areas of Counselling and Therapy We Deal With:
- Anxiety and Depression
- Alcohol and Drug Abuse
- Anger Management & Bullying
- Affairs and betrayals
- Attachment issues
- Bereavement, Grief and Loss
- Bipolar disorder
- Career Dilemma/Issues
- Clinical Supervision
- Couple and Relationship
- Expressive Therapeutic Arts
- Obsessive-compulsive disorder (OCD)
- Panic Attack
- Self Worth/Value, Low self Esteem
- Post Traumatic Stress Disorder
- Psychological Assessment
- Worry, Doubt and Confusion
- Self-harm & Suicidal thoughts
- Stress Management
- Emotional Trauma, Mental and Physical Abuse
- Work Related Stress
Counselling Approaches Offered:
- Cognitive Behaviour Therapy (CBT)
- Family Therapy, Mindfulness, Person-centred therapy, Therapeutic Play Therapy
- Psychodynamic therapy, Solution focused brief therapy, Therapeutic Expressive Arts Therapy
- Acceptance and Commitment, Therapy, Motivational Interviewing
- Creative Therapeutic Expressive Arts Therapy Group
Location & Contact
Reflect - On Counselling and Psychotherapy Practice is in, Purley, Croydon, Caterham and South London. It is a short distant from Purley station (8 - minutes walk), 10 minutes drive from Sanderstead station and within easy reach of Caterham, Kenly, Banstead, Woldingham, Warlingham, Croydon, Coulsdon, Norwood, Wallington, Godstone, Carshalton Norbury, Caterham, Thornton Heath, Streatham Addiscombe, Selsdon, Crystal Palace, Redhill, Caterham, Reigate, Sutton, Shirley and West Wickham - with easy access from both Victoria and London Bridge rail stations. Bus 412 from Purley (2 stops). Bus from Croydon to Purley (412, 407, 60, 455, 289).