If you're going through a sad and upsetting time, we can help you deal with it.
If you are struggling with stress or painful emotions, we can help you work through it.
By talking through your problems or concerns, we can help you to see solutions you didn’t know were there. We can also help you find ways to cope better and move on in life.
Reflect On Counselling organisation is in Purley and serves local areas such as Croydon, Sutton, Caterham, Norbury, Sanderstead, Kenley, Banstead, Warlingham, Woldingham, Chipstead, Coulsdon, Norwood, Wallington, Carshalton, Thornton heath, Crystal Palace, Redhill and South East London.
Our Accredited, Registered therapists and counsellors are trained to provide the best treatment for you and your family. Our professionals are experienced in couples counselling, individual counselling for adults and young people. You can check out our therapists and counsellors' bios on the "Qualification" page.
If you are seeking psychotherapeutic counselling to work through your emotional pain, our therapists and counsellors will help you put your feelings into words and make connections between different aspects of your life. Our counsellors and therapists are trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.
Our professionals are all members of either BACP, UKCP, AHPP, BAAT, EAC. We have helped many individuals and families work through issues such as depression, anger, anxiety, stress, self-harm, guilt, shame, low self esteem, panic attack, OCD, phobia, exam concerns, bipolar, attachment issues, marital concerns, bullying, PTSD, relationship difficulties, family concerns, grief, loss, work related stress and so much more.
We thank you for visiting our website and hope that you will chose Reflect On Counselling to help you with whatever issues or problems you are experiencing and look forward to walking alongside with you in your journey to healing and wholeness.
All Services are Confidential
The different types of counselling and approaches that we offer:
Reflect On offers Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Supervision, Organisational Consulting and Creative Therapeutic Arts Practice with Children, Young People and adults.
At Reflect On we work from an Integrative viewpoint. Theoretical approaches include: Cognitive Behavioural Therapy (CBT), Psychodynamic, Therapeutic Arts, Family and Relationship and Humanistic Psychology: Person-centred Counselling.
Areas of Counselling and Therapy We Deal With:
- Anxiety and Depression
- Alcohol and Drug Abuse
- Anger Management & Bullying
- Affairs and betrayals
- Attachment issues
- Bereavement, Grief and Loss
- Bipolar disorder
- Career Dilemma/Issues
- Clinical Supervision
- Couple and Relationship
- Obsessive-compulsive disorder (OCD)
- Panic Attack
- Self Worth/Value, Low self Esteem
- Post Traumatic Stress Disorder
- Psychological Assessment
- Worry, Doubt and Confusion
- Self-harm & Suicidal thoughts
- Stress Management
- Emotional Trauma, Mental and Physical Abuse
- Work Related Stress
Counselling Approaches Offered:
- Cognitive Behaviour Therapy (CBT)
- Family Therapy, Mindfulness, Person-centred therapy, Therapeutic Play Therapy
- Psychodynamic therapy, Solution focused brief therapy, Therapeutic Art Therapy
Location & Contact
Reflect - On Counselling and Psychotherapy Practice is in, Purley, Croydon, Caterham and South London. It is a short distant from Purley station (8 - minutes walk), 10 minutes drive from Sanderstead station and within easy reach of Caterham, Kenly, Banstead, Woldingham, Warlingham, Croydon, Coulsdon, Norwood, Wallington, Godstone, Carshalton Norbury, Caterham, Thornton Heath, Streatham Addiscombe, Selsdon, Crystal Palace, Redhill, Caterham, Reigate, Sutton, Shirley and West Wickham - with easy access from both Victoria and London Bridge rail stations. Bus 412 from Purley (2 stops). Bus from Croydon to Purley (412, 407, 60, 455, 289).