Reflect-On Counselling


Counselling, Cognitive Behavioural Therapy (CBT), Art Therapy, Clinical Supervision, Professional Diploma in Couples, Psychotherapeutic Counselling Training, Creative Therapeutic Diploma in Youth and Schools Counselling Based in Purley, Croydon, Catherham, South London, Tooting and Wandsworth

Thank you for visiting Reflect-On website.

  • Do you think you need to see a counsellor?
  • Do you want someone to talk to about your emotional pain?
  • Do you want to know how to get counselling through Reflect On Service?
  • Do you want to know about confidentiality?

    Do you need a professional counsellor to help you deal with stress, anxiety and depression ........ Reflect On in Purley, Croydon and Caterham can help you!

    Counselling is not only for people with mental health problems. Anyone who is struggling with a personal concern can seek counselling. A counsellor is a trained, objective professional with whom you can build a therapeutic and trusting relationship. Counsellors are trained to offer talk-based therapy within a safe environment.

    Counselling is a process of talking about and working through your personal problems with a counsellor. A Reflect On counsellor can help you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. For some people, just the process of telling their story to a counsellor, and being listened to, is helpful.

    Counsellors provides confidential support. This means that everything you discuss with the counsellor is private, between you and the counsellor. The exception is when a counsellor has a duty of care to report something that threatens your wellbeing or the wellbeing of others. This legal requirement will be explained to you in your first counselling session

    If your problems seem overwhelming it may be time to seek a caring professional counsellor. Reflect On Service offers Individual, Couple, Relationship and Cognitive Behavioural Therapy, Supervision in Croydon, Purley, Warlingham, Caterham, Warlingham, Sutton, Selsdon, Thornton Heath, Norbury, Crystal Palace, Redhill, Wallington and South East London

    If you are you feelings hopelessness, depressed, isolatated, low self esteem, worthless, anxiety, anger or shame and you think that you might benefit from emotional support. Sharing your problems with a trusted counsellor can lighten the load, and change how you manage your life.

    Our counsellors and therapists takes a collaborative strength based approach that will help you rediscover your inner resources, set goals and achieve them.

    Reflect-On Psychological Services based in Purley, Croydon, Caterham and South East London - can offer you a safe, confidential and supportive environment to work through your emotional pain.

    Our counsellors and therapists are pragmatic, culturally sensitive and non-judgemental. Counselling is confidential, takes place in a private setting, and it helps.

    Our BACP Accredited Registered Counsellors and Psychotherapists will seek to...

  • Provide a safe space to gain perspective
  • Explore avenues previously not considered
  • Provide strategies to assist to make the necessary adjustments
  • Employ evidence based therapy (CBT)**
  • Employ Person Centred Therapy in an experential environment
  • Employ Psychodynamic Therapy to help you work through pass issues

    **The most commonly used evidence-based practice approaches for the treatment of psychological symptoms involve cognitive and behaviour therapies (CBT). The efficacy of CBT has been demonstrated for a wide-range of symptoms in adults, adolescents, and children (ABCT).

    If you have a challenge you would like to tackle, an objective you would like to reach, or a relationship you want to improve, a Reflect On counsellor or therapist will work with you to make your goals a reality. Reflect-On commitment is to support you, motivate you, and even challenge you as you strive towards making the changes that will make the difference in your life. Our counsellors in Purley, Croydon, Caterham and South East London can help you work through your emotional pain.

    Reflect – On is Counselling and Consultancy practice based in Purley, Surrey (easy access from Croydon, Caterham, Thornton Heath, Crystal Palace, Norwood, Streatham). We offer Counselling, Psychotherapy, Cognitive Behaviour Therapy (CBT), Supervision, Organisational Consulting and Professional Counselling Training Courses, which includes Supervision, Relationship (couple counselling, Award and Certificate in Education and Training

  • Professional Counselling and Psychotherapy in Croydon, Purley, Caterham, South London and Surrounding Areas.

    Psychological Therapist, Counsellors, Cognitive Behavioural Therapist, Couple (relationship) and Supervisor in Croydon, Purley, Caterham and South East London

    If you would you like to talk to a counsellor about what’s on your mind or find out more about how we can help you? Contact us online at or call us on 020 8660 6283 0r 0778 717 2968 or email to arrange an appointment.

    At Reflect – On Counselling and Psychotherapy we work from an Integrative viewpoint. Theoretical frameworks includes: Cognitive Behavioural Therapy (CBT), Psychodynamic and Humanistic Psychology:Person-centred Counselling.


    There are many different types of counselling and approaches that counsellors use will vary. Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. Common issues that people seek counselling for:

    Some of the issues we have experience in helping clients are:

  • Self Esteem Difficulties
  • Worry, Doubt and Confusion
  • Anger Management
  • Stress, Depression and Anxiety
  • Fear, Stress Management, Inferiority feelings
  • Obsessive-compulsive disorder (OCD)
  • Trauma, Panic Attack
  • Emotional and Physical Abuse
  • Couple Counselling
  • Communication and Relationships Issues
  • Family Counselling
  • Bereavement, Grief and Loss
  • Alcohol and Drug Abuse
  • Career Dilemma & Career Coaching (Life Coaching)
  • Emotional and Relationship Problems
  • Mental and Physical Abuse
  • Increased Confident, Self Worth/Value
  • Psychological Assessment
  • Psychological Therapy
  • Work and Career Issues
  • Life transitions such as the Birth of a New Baby, Separation, Divorce
  • Supervision
  • Psychological Weight 2 Go Management Programme
  • Therapeutic Art Therapy, Therapeutic Play Therapy
  • Cognitive Behaviour Therapy (CBT)
  • Level 5 Professional Diploma in Psychotherapeutic Counselling
  • Creative Therapeutic Diploma in Youth and Schools Counselling – Level 5
  • Diploma in Clinical Supervision – Level: 7 Post Professional
  • Diploma in Couple Counselling – Level: 7 Post Professional
  • Advanced Certificate in Counselling Skills Theory and Skills – Level: 3

    If you know someone who is struggling and looking for a consultation to decide what kind of therapy is best for them, or for a few sessions work to help them with a particular problem or they are seeking long term help do email: or telephone: 208 6606283 or 0778 7172968 for an appointment. E-Mail,

    Counselling Training Courses based in Purley, Croydon, Caterham, Surrey and South East London CLICK HERE Reflect-On on Youtube


  • Location & Contact

    Reflect - On Counselling and Psychotherapy Practice is in , Purley, Croydon, Caterham and South London. It is a short distant from Purley station (8 - minutes walk), 10 minutes drive from Sanderstead station and within easy reach of Caterham, Kenly, Banstead, Woldingham, Warlingham, Croydon, Coulsdon, Norwood, Wallington, Godstone, Carshalton Norbury, Thornton Heath, Streatham Addiscombe, Selsdon, Crystal Palace, Redhill, Caterham, Reigate, Sutton, Shirley and West Wickham - with easy access from both Victoria and London Bridge rail stations. Bus 412 from Purley (2 stops). Bus from Croydon to Purley (412, 407, 60, 455, 289).

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